Anxiety – causes and solutions

Anxiety attacks

Around 275 million people suffer from anxiety worldwide, which is an average of 4% of the entire world population, or every 13th adult (World Economic Forum, 2019 Davos). On the other hand, in the USA, this number has become alarmingly large, reaching 18.1% of the population, or 40 million people […]

November 3, 2022


Are you at risk of burnout?


Burnout is called the “disease” of the 21st century, which, with the doubling of statistical indicators, has become especially relevant during the lockdowns all around the world in 2020. Burnout is a mental condition that appears from chronic mismanaged stress at the workplace, which is also negatively supplemented by domestic […]

November 3, 2022


5 Reasons that are holding back from success

Panākumi biznesā un privāti

By working as a coach with people who have decided to use the help of a professional to move forward faster and more efficiently, whether it is a private field or business development, I have noticed five main reasons that keep people from succeeding. Here I share the most common […]

July 22, 2020


7 Steps to boost confidence


Have you asked how to boost confidence? From time to time every person suffers from a lack of confidence. The good news is that confidence, like any other skill such as leadership or public speaking, can be learned and trained.  And another truth of life – the more you do, […]

March 8, 2020


5 Principles of personal development

personal development

Self-growth is an integral part of the development of every personality. Have you thought about the basic principles of growth that help you develop as a person? Here are 5 basic elements of growth that will help you to become aware of your power, achieve your goals, boost your confidence, […]

February 15, 2020


6 Effective ways to build self-esteem

gain self-esteem

“Living with low self-esteem is like driving through life with your hand-brake on” said Maxwell Maltz, author and surgeon. Regardless of amount of income or status in society, low self-esteem is one of the most common challenges in lives of many people.

January 17, 2019